Would you like to learn how to write scripts or articles about a diet plan for a particular disease that will captivate your audience, ensuring they stay engaged with your blog or articles for an extended period?

Let's unravel the secret details.

What is Diet Plan For A Disease?

A disease-specific diet plan is a structured dietary routine designed to manage the symptoms and progression of a specific health condition.

It generally includes specific guidelines regarding the types and amounts of food and beverages consumed to optimize health outcomes and reduce disease severity.

These plans are often created in consultation with health care professionals such as: 

  • Physicians, 
  • Registered dietitians, or 
  • Nutritionists

Taking into account factors such as: 

  • The individual's medical history, 
  • Current health status, 
  • Medication use, and 
  • Dietary preferences.

The goal of a disease-related diet plan is to support overall health, reduce symptoms, and slow the progression of the condition through proper nutrition.

How To Write Articles A Diet Plan For A Disease?

Here’s a step-by-step guide on how to write a diet plan for a specific disease:

Research the Disease:

Before starting to write, thoroughly research the disease you are focusing on. Understand its causes, symptoms, risk factors and how it affects the functioning of the body. 

Also, learn about the role of nutrition in managing and reducing the impact of disease.

Identify Dietary Guidelines:

Look for reputable sources such as medical journals, government health websites, or guidelines from health organizations that provide dietary recommendations for managing disease. 

These guidelines often include information on recommended nutrient intakes, foods to include, and foods to avoid.

Consult with Healthcare Professionals:

It is crucial to consult a healthcare professional (Doctor/Physician) who has expertise in treating a specific disease, such as doctors, dieticians or nutritionists. 

They can provide valuable insights and personalized recommendations based on a person's medical history, current health status and dietary preferences.

Understand Nutritional Requirements:

Learn about specific nutritional needs for people with the disease.

Consider factors such as: 

  • Caloric intake, 
  • Macronutrient distribution (carbohydrates, proteins, fats), 
  • Micronutrient requirements (vitamins, minerals) and 
  • Hydration.

Create a Sample Meal Plan:

Create a sample meal plan for a day or a week, based on dietary guidelines and nutrient requirements. Include a variety of foods that provide essential nutrients while adhering to any disease-related dietary restrictions or restrictions.

Emphasize Key Nutrients:

Highlight the importance of key nutrients that play a role in disease management. 

For example:

For diabetes, focus on the importance of carbohydrate counting, fiber intake and glycemic control. 

For heart disease, emphasize the benefits of a low-sodium diet, healthy fats, and fiber-rich foods.

Practical Tips

Provide practical tips and strategies for implementing a diet plan into everyday life. This may include meal prep ideas, grocery shopping tips, dining out recommendations, and ways to overcome common challenges or obstacles to following a diet.

Address Individual Needs:

Recognize that dietary recommendations may vary based on individual factors such as age, gender, weight, activity level, and any coexisting medical conditions. Provide guidance on how to adapt a meal plan to meet individual needs and preferences.

Include Lifestyle Factors:

Recognize the importance of lifestyle factors such as physical activity, stress management, adequate sleep and smoking cessation in disease management. Provide suggestions for integrating these factors into the overall treatment plan.

Cite Sources and References:

Ensure that all information provided is supported by reputable sources and scientific evidence. Cite sources and references for any statistics, recommendations or claims made in the diet plan to improve credibility and transparency.

Review and Revise:

Before finalizing a meal plan, review it carefully to ensure accuracy, clarity, and completeness. Consider seeking feedback from health care professionals or people with the disease to identify any areas for improvement or clarification.

Educate and Empower:

Finally, aim to educate and empower people with the disease to take an active role in managing their health through nutrition. Give them the knowledge and tools they need to make informed decisions about their diet and lifestyle choices. 

Example 1: To Understand it

Diet plan for individuals with diabetes

Research the Disease:

Understand that diabetes is a metabolic disorder characterized by high blood sugar levels resulting from inadequate insulin production or impaired insulin function.

Identify Dietary Guidelines:

Refer to guidelines from organizations like the American Diabetes Association (ADA), which recommend a balanced diet consisting of carbohydrates, proteins, fats, and fiber. Emphasize portion control, healthy food choices, and regular meal timing.

Consult with Healthcare Professionals:

Seek guidance from a registered dietitian or diabetes educator to tailor the diet plan to individual needs, considering factors like weight, blood sugar levels, medication usage, and personal food preferences.

Understand Nutritional Requirements:

Recognize the importance of carbohydrate counting, as carbohydrates have the most significant impact on blood sugar levels. Aim for consistent carbohydrate intake throughout the day to help manage blood sugar levels.

A Sample Meal Plan


Whole-grain oatmeal topped with fresh berries and a sprinkle of cinnamon, paired with a side of Greek yogurt.

Mid-Morning Snack:

Sliced apple with a tablespoon of almond butter.


Grilled chicken salad with mixed greens, cherry tomatoes, cucumbers, and avocado, drizzled with olive oil and balsamic vinegar.

Afternoon Snack:

Carrot sticks with hummus.


Baked salmon with steamed broccoli and quinoa.

Evening Snack:

Low-fat string cheese.

Emphasize Key Nutrients:

Encourage the consumption of fiber-rich foods like fruits, vegetables, whole grains, and legumes to promote satiety and improve blood sugar control. Limit intake of refined carbohydrates and sugary foods and beverages.

Practical Tips:

Suggest meal planning and preparation strategies, such as batch cooking healthy meals in advance, keeping healthy snacks readily available, and reading food labels to make informed choices.

Address Individual Needs:

Customize the meal plan based on individual preferences, cultural considerations, and any additional dietary restrictions or allergies.

Include Lifestyle Factors:

Emphasize the importance of regular physical activity in managing blood sugar levels and overall health. Recommend incorporating a combination of aerobic exercise, strength training, and flexibility exercises into the weekly routine.

Cite Sources and References:

Provide citations for dietary recommendations and guidelines from reputable sources such as the ADA, National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), and peer-reviewed research studies.

Review and Revise:

Review the diet plan for accuracy and completeness, ensuring that it aligns with current evidence-based practices for diabetes management. Revise as needed based on feedback from healthcare professionals or individuals with diabetes.

Educate and Empower:

Educate individuals with diabetes about the importance of self-monitoring blood sugar levels, adhering to medication regimens, and seeking regular follow-up care with their healthcare team. 

Empower them to make healthy food choices and lifestyle changes to effectively manage their condition. 

Example 2:

A sample diet plan for individuals with hypertension (high blood pressure):

Research the Disease

Understand that hypertension is a chronic condition characterized by elevated blood pressure levels, which can increase the risk of heart disease, stroke, and other complications.

Identify Dietary Guidelines:

Refer to dietary recommendations from sources such as the American Heart Association (AHA) or the Dietary Approaches to Stop Hypertension (DASH) diet, which emphasize a diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. 

These guidelines also advise limiting sodium intake, reducing saturated and trans fats, and moderating alcohol consumption.

Consult with Healthcare Professionals:

Collaborate with healthcare professionals, including physicians, registered dietitians, or hypertension specialists, to develop a diet plan tailored to individual needs, medical history, and any coexisting conditions. 

Understand Nutritional Requirements:

Recognize the importance of sodium restriction in managing hypertension, as excess sodium can lead to fluid retention and increased blood pressure. Aim for a daily sodium intake of no more than 2,300 milligrams (mg), or even lower if advised by a healthcare provider.

A Sample Meal Plan


Whole-grain toast topped with avocado and sliced tomatoes, served with a side of fresh fruit and low-fat yogurt.

Mid-Morning Snack:

Handful of unsalted mixed nuts.

Lunch: Grilled chicken breast salad with spinach, kale, bell peppers, cucumbers, and a vinaigrette dressing.

Afternoon Snack:

Sliced cucumber and carrot sticks with hummus.


Baked salmon with roasted vegetables (such as broccoli, carrots, and Brussels sprouts) and quinoa.

Evening Snack:

Air-popped popcorn seasoned with herbs and spices.

Emphasize Key Nutrients:

Highlight the importance of potassium-rich foods (such as bananas, sweet potatoes, spinach, and beans) in counteracting the effects of sodium and promoting healthy blood pressure levels. 

Encourage consumption of calcium-rich foods for bone health and low-fat dairy alternatives to reduce saturated fat intake.

Practical Tips

Offer suggestions for reducing sodium intake, such as cooking with herbs and spices instead of salt, choosing fresh or frozen produce over canned options, and reading food labels to identify hidden sources of sodium.

Address Individual Needs:

Take into account individual preferences, cultural dietary practices, and any food allergies or intolerances when developing the meal plan.

Include Lifestyle Factors:

Recommend lifestyle modifications to complement the diet plan, such as engaging in regular physical activity, managing stress through relaxation techniques or meditation, maintaining a healthy weight, and avoiding tobacco products.

Cite Sources and References:

Provide citations for dietary recommendations and guidelines from reputable sources such as the AHA, National Institutes of Health (NIH), and scientific research studies on hypertension management.

Review and Revise:

Review the diet plan for accuracy and effectiveness, considering feedback from healthcare professionals or individuals with hypertension. Revise as needed to ensure it aligns with the latest evidence-based practices.

Educate and Empower:

Educate individuals with hypertension about the importance of adhering to the diet plan, monitoring their blood pressure regularly, and communicating any changes or concerns with their healthcare team.

Empower them to take control of their health through healthy eating and lifestyle choices.

By following these steps you can write a script or article about a diet plan for a particular disease. 

Types of Diet Plan For A Disease

Here are examples of diet plans tailored to specific diseases:


Carbohydrate Counting: 

Focuses on managing blood sugar levels by monitoring carbohydrate intake.

Mediterranean Diet: 

Emphasizes whole grains, fruits, vegetables, lean proteins, and healthy fats to improve insulin sensitivity.

Low Glycemic Index (GI) Diet: 

Prioritizes foods that cause a slower rise in blood sugar levels to help control diabetes.

Heart Disease

DASH Diet (Dietary Approaches to Stop Hypertension): 

Promotes fruits, vegetables, whole grains, lean proteins, and limits sodium to lower blood pressure.

Mediterranean Diet: 

Rich in fruits, vegetables, whole grains, fish, and olive oil, it's associated with lower risk of heart disease.

Low-Sodium Diet: 

Reduces sodium intake to manage hypertension and reduce strain on the heart.

Celiac Disease

Gluten-Free Diet: 

Eliminates gluten-containing grains like wheat, barley, and rye to manage symptoms and prevent damage to the small intestine.

Whole Foods Diet: 

Focuses on naturally gluten-free foods like fruits, vegetables, lean meats, dairy, and gluten-free grains like rice and quinoa.

Inflammatory Bowel Disease (IBD)

Low-FODMAP Diet: 

Reduces intake of fermentable carbohydrates to alleviate symptoms like bloating and diarrhea.

Specific Carbohydrate Diet (SCD): 

Eliminates complex carbohydrates to reduce inflammation in the gut.

Anti-inflammatory Diet

Emphasizes fruits, vegetables, fish, healthy fats, and avoids processed foods and added sugars to reduce inflammation.

Kidney Disease

Low-Protein Diet: 

Reduces strain on the kidneys by limiting protein intake.

Low-Sodium Diet: 

Helps manage fluid retention and high blood pressure associated with kidney disease.

Phosphorus-Restricted Diet: 

Controls phosphorus levels in the blood, as high levels can be harmful to the kidneys.


Low-Purine Diet: 

Limits foods high in purines, which can increase uric acid levels and trigger gout attacks.

High-Fiber Diet: 

May help lower uric acid levels by promoting excretion through the urine.


Emphasizes drinking plenty of water to help flush out uric acid from the body.

These are just a few examples, and individual dietary recommendations may vary based on factors such as the severity of the disease, coexisting conditions, medications, and personal preferences.

It's essential for individuals to work closely with healthcare professionals to develop a diet plan that best suits their needs and promotes optimal health outcomes. 

Niches Topics, Categories

Here's a list of niche topics categorized by different areas:

Health and Wellness:

  • Ayurvedic Medicine
  • Functional Fitness
  • Mindful Eating
  • Holistic Health Coaching
  • Herbal Remedies
  • Alternative Medicine for Pets
  • Integrative Nutrition
  • Breathwork Practices
  • Biohacking
  • Sound Healing

Technology and Innovation:

  • Quantum Computing
  • Augmented Reality in Education
  • Blockchain for Supply Chain Management
  • Sustainable Technology Solutions
  • Nanotechnology Applications
  • Biometric Security Systems
  • Internet of Things (IoT) in Healthcare
  • Space Tourism
  • Autonomous Vehicles
  • 3D Printing in Construction

Business and Entrepreneurship:

  • Impact Investing
  • E-commerce in Emerging Markets
  • Social Media Management for Small Businesses
  • Remote Team Management
  • Subscription Box Business Models
  • Green Entrepreneurship
  • Digital Marketing for Nonprofits
  • Influencer Marketing Strategies
  • Circular Economy Practices
  • Micro-Entrepreneurship Opportunities

Arts and Culture:

  • Urban Sketching
  • Afrofuturism in Literature
  • Indigenous Art Preservation
  • Art Therapy Techniques
  • Experimental Film Making
  • Sustainable Fashion Design
  • Culinary Tourism
  • Street Art Revitalization Projects
  • Traditional Music Instrument Revival
  • Digital Nomad Communities in Creative Industries

Science and Nature:

  • Marine Conservation Techniques
  • Citizen Science Initiatives
  • Climate Change Mitigation Strategies
  • Wildlife Rehabilitation
  • Ethnobotany Research
  • Renewable Energy Innovations
  • Permaculture Design Principles
  • Space Exploration Technologies
  • Biodiversity Hotspots Conservation
  • Sustainable Agriculture Practices

These topics offer a starting point for exploration and can be expanded upon based on specific interests and expertise. 

Tools used to write a script or Articles

Here's a list of tools commonly used to write a script or article:

Word Processors:

  • Microsoft Word
  • Google Docs
  • Apple Pages
  • LibreOffice Writer

Screenwriting Software:

  • Final Draft
  • Celtx
  • Adobe Story
  • Scrivener (with screenwriting templates)

Note-Taking and Organization:

  • Evernote
  • OneNote
  • Notion
  • Trello

Collaboration and Feedback:

  • Google Workspace (formerly G Suite)
  • Microsoft 365
  • Dropbox Paper
  • Slack

Grammar and Style Checking:

  • Grammarly
  • Hemingway Editor
  • ProWritingAid
  • LanguageTool

Reference Management:

  • Zotero
  • Mendeley
  • EndNote
  • RefWorks

Research and Information Gathering:

  • Google Scholar
  • PubMed
  • Web of Science

Storyboarding and Visual Planning:

  • Storyboard That
  • Canva
  • Adobe Spark
  • Milanote

Screenwriting Templates and Guides:

  • Screenplay Format Guide
  • Save the Cat! Structure Guide
  • Syd Field's Paradigm
  • The Hero's Journey (Joseph Campbell)

Dictation Software:

  • Dragon NaturallySpeaking
  • Apple Dictation (built into macOS and iOS)
  • Google Voice Typing 

Sources for writing scripts or articles

When writing a script or article about a particular topic, it's essential to gather information from credible and reliable sources. Here are some recommended sources to consider:

Academic Journals and Publications: 

Access scholarly articles and research papers related to your topic from databases like PubMed, JSTOR, Google Scholar, or university libraries. These sources provide in-depth analysis and findings supported by scientific evidence.

Books and E-books: 

Explore books written by experts in the field or authors who have extensively researched the topic. Look for titles from reputable publishers or academic presses for comprehensive information.

Government Websites and Reports: 

Government agencies often publish reports, statistics, and guidelines on various topics. Websites such as the Centers for Disease Control and Prevention (CDC), National Institutes of Health (NIH), World Health Organization (WHO), and other relevant government departments can provide valuable data and insights.

Professional Organizations and Associations: 

Check websites of professional organizations and associations related to your topic. These organizations often publish articles, guidelines, and position papers written by experts in the field.

News Outlets and Magazines: Stay updated with the latest developments and discussions surrounding your topic by reading articles from reputable news outlets and magazines. Look for sources known for their accuracy and journalistic integrity.

Online Databases and Repositories: 

Explore online databases and repositories that host a wide range of resources, including reports, white papers, case studies, and datasets. Examples include Open Access repositories, ProQuest, and ResearchGate.

Interviews and Expert Consultation: 

Conduct interviews with professionals, researchers, or individuals with firsthand experience related to your topic. Their insights and perspectives can add depth and credibility to your script or article.

Podcasts and Webinars: 

Listen to podcasts or attend webinars featuring discussions and interviews on your topic. These platforms often provide valuable insights and access to experts in the field.

Documentaries and Films: 

Watch documentaries or films that address themes or issues related to your topic. These visual mediums can provide context, examples, and real-life stories that enhance your understanding and narrative.

Social Media and Online Forums: 

Engage with discussions, forums, and social media platforms relevant to your topic. While not always primary sources, these platforms can provide insights, trends, and perspectives from a diverse range of voices.

Remember to critically evaluate the credibility, relevance, and timeliness of the sources you use and cite them appropriately in your script or article. 

Where to write a script or Articles? And easy methods

There are several platforms and methods you can use to write a script or article, depending on your preferences, needs, and level of expertise. Here are some popular options:

Word Processors:

Microsoft Word: A traditional choice with extensive formatting and editing features.

Google Docs: A cloud-based platform that allows for easy collaboration and sharing in real-time.

Apple Pages: Available for Mac and iOS devices, offering sleek templates and intuitive design tools.

Screenwriting Software:

Final Draft: A professional-grade tool specifically designed for writing screenplays, with industry-standard formatting.

Celtx: Offers scriptwriting features along with pre-production planning tools like storyboarding and scheduling.

Scrivener: A versatile writing software that allows for organization, research, and drafting of scripts or articles in one application.

Online Writing Platforms:

Medium: A popular platform for publishing articles, essays, and stories, with built-in editing and formatting tools.

WordPress: A flexible content management system that allows for easy creation and customization of blogs and websites.

Substack: Ideal for writers who want to start their own newsletter or subscription-based publication.

Specialized Writing Tools:

Hemingway Editor: Helps improve readability by highlighting complex sentences, passive voice, and adverb overuse.

Grammarly: Offers real-time grammar and spelling checks, along with suggestions for clarity and style improvement.

Scrivener: Mentioned earlier, it's not only for screenwriting but also a robust tool for organizing research, outlining, and drafting longer pieces.

Note-Taking and Outlining Apps:

Evernote: Allows for capturing ideas, research, and outlines across devices, with features for organizing and syncing notes.

OneNote: Microsoft's note-taking app with multimedia support, perfect for collecting research materials and brainstorming ideas.

Plain Text Editors:

Notepad (Windows) / TextEdit (Mac): Basic text editors for distraction-free writing, ideal for drafting without formatting distractions.

Markdown Editors (e.g., Typora, Atom, Visual Studio Code): Simple yet powerful editors for writing in Markdown syntax, with options for exporting to various formats.

Voice-to-Text Software:

Dragon NaturallySpeaking: Converts speech to text with high accuracy, ideal for dictating drafts or ideas.

Google Voice Typing: Built into Google Docs, it allows for voice input directly into the document.

Choose the platform or method that best suits your writing style, workflow, and project requirements. Many of these options offer free versions or trial periods, allowing you to experiment and find what works best for you. 

Tips For Writing a script / Articles

Here are some tips to consider when writing an article:

Know Your Audience:

Understand who you're writing for and tailor your content to their interests, knowledge level, and preferences. Consider what questions they may have and what information would be most valuable to them.

Choose a Compelling Topic:

Select a topic that is relevant, timely, and likely to capture readers' interest. Look for angles or perspectives that haven't been extensively covered to provide fresh insights.

Craft a Strong Headline:

Create a headline that is attention-grabbing, informative, and promises value to the reader. Use language that piques curiosity and clearly communicates what the article is about.

Outline Your Content:

Plan the structure of your article with a clear beginning, middle, and end. Use subheadings to break up the content and guide readers through the main points. An outline can help organize your thoughts and ensure a logical flow of information.

Provide Valuable Information:

Offer readers something of value, whether it's new insights, practical tips, expert advice, or entertaining storytelling. Back up your claims with evidence, examples, or data to enhance credibility.

Engage Your Audience:

Use a conversational tone and writing style to connect with readers on a personal level. Ask questions, share anecdotes, or use humor to make your content more relatable and engaging.

Be Clear and Concise:

Use clear and straightforward language to convey your message effectively. Avoid jargon or technical terms unless necessary, and aim to communicate complex ideas in a way that is easy for readers to understand.

Edit and Revise:

Take the time to review and revise your article for clarity, coherence, and accuracy. Check for grammar and spelling errors, and ensure that your writing flows smoothly from one point to the next. Consider seeking feedback from peers or colleagues to identify areas for improvement.

Optimize for Readability:

Break up large blocks of text with shorter paragraphs, bullet points, or numbered lists to improve readability. Use descriptive headings and subheadings to help readers navigate the content more easily.

End with a Strong Conclusion:

Summarize the main points of your article and leave readers with a clear takeaway or call to action. Invite them to share their thoughts, ask questions, or explore related topics further. 

How long is an article good for readers on any topic?

The ideal length of an article for readers can vary depending on several factors, including the topic, audience, and platform where it's published.

However, there are some general guidelines to consider:

Online Articles

Short-form articles: 

These typically range from 300 to 800 words and are suitable for quick reads, news updates, or blog posts. They are well-suited for online consumption, especially on mobile devices, where attention spans may be shorter.

Long-form articles: 

These are typically over 1,000 words and can extend to several thousand words. Long-form articles allow for in-depth exploration of a topic, providing comprehensive analysis, research, and storytelling. They are often favored for topics that require deeper understanding or engage readers over a longer period.

Print Publications

Feature articles: 

Articles in print magazines or newspapers often range from 800 to 2,500 words or more, depending on the publication's format and editorial standards. They allow for detailed reporting, interviews, and narrative storytelling.

Opinion pieces or editorials: 

These can vary in length but are typically concise and focused, usually around 500 to 1,000 words. They offer perspectives, analysis, and commentary on current events or issues.

Audience Preferences

Consider the preferences and expectations of your target audience. Some readers may prefer shorter, concise articles that get straight to the point, while others may enjoy in-depth analysis and storytelling.

Pay attention to feedback and engagement metrics to gauge how well your articles are resonating with your audience. Experiment with different lengths and formats to see what works best.

Platform and Medium

Different platforms may have their own guidelines or best practices regarding article length. 

For example, social media posts may be limited to a few hundred characters, while platforms like Medium or LinkedIn may encourage longer-form content.

Consider the context in which your article will be consumed and adapt the length accordingly. 

For example, an article on a complex scientific topic may require more space to explain concepts thoroughly.

Ultimately, the most important factor is to ensure that the length of your article serves the needs and interests of your readers while effectively communicating your message. 

Whether short or long, the article should be engaging, informative, and valuable to the audience. 


The more you research and the more knowledge you gain on How to write a diet plan for a specific disease? You can create a comprehensive and effective diet plan for individuals with a specific disease, helping them improve their health outcomes and quality of life. Remember that you should always do your research before making diet plans and make sure that the diet plan is harmless or has no side effects. 

FAQs (Frequently Asked Questions)

What disease-specific considerations should be included in the diet plan?

Addressing specific nutritional needs and restrictions related to the disease.

Providing guidelines for managing symptoms and potential side effects through diet.

How can individuals adhere to the diet plan while managing other dietary requirements or preferences?

Offering practical tips and strategies for integrating the diet plan into everyday life.

Suggesting alternative ingredients or meal options for common dietary restrictions or preferences.

Are there any recommended resources or tools for meal planning and preparation?

Providing links to reputable websites, apps, or cookbooks tailored to the specific disease and dietary requirements.

Offering guidance on portion control, meal timing, and food substitutions to support adherence to the diet plan.

What are the potential benefits and limitations of the diet plan for managing the disease?

Summarizing research findings and clinical evidence supporting the effectiveness of the diet plan.

Addressing any potential challenges or limitations individuals may encounter while following the diet plan.

How should the diet plan be adjusted based on individual factors such as age, gender, and activity level?

Offering general recommendations for adapting the diet plan to meet individual needs and preferences.

Advising on when consultation with a healthcare professional or registered dietitian may be necessary for personalized guidance.

What are some practical strategies for overcoming common barriers to implementing the diet plan?

Providing tips for grocery shopping, meal preparation, dining out, and socializing while following the diet plan.

Offering encouragement and motivation to help individuals stay committed to their dietary goals and achieve long-term success. 


This blog post is for general information, awareness, knowledge and educational purposes only. Always, it is better to check the latest updates and do more research and consult experts to get complete details. The author and publisher do not assume any responsibility or liability for any actions taken based on the information provided in this blog post.

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